In 100 g (Grams) of Fish, mackerel, jack, canned, drained solids there is 0.069 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Fish, mackerel, jack, canned, drained solids.

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Fish, mackerel, jack, canned, drained solids

Fish, mackerel, jack, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, jack, canned, drained solids are listed below.

Water	69.17 g	69.17%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	23.19 g	23.19%
Total lipid (fat)	6.3 g	6.3%
Ash	1.73 g	1.73%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	241 mg	0.24%
Iron, Fe	2.04 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	301 mg	0.30%
Potassium, K	194 mg	0.19%
Sodium, Na	379 mg	0.38%
Zinc, Zn	1.02 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.04 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Fish, mackerel, jack, canned, drained solids